價格：免費
更新日期：2018-10-12
檔案大小：63 MB
目前版本：1.0.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
The app "Yoga Poses & Asanas for Weight Loss & Fat Burn" will help you look trim & slim, improve flexibility & stretch, get rid of flanks, shape up perfect figure & flat stomach.
Slim figure and health
Have you made up your mind to lose weight and shape up your figure to look trim and slim?
Start today!
The application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you achieve the result quickly and efficiently.
Working out for just 10 minutes a day, during the first months you will already get amazing flexibility and stretch, will be able to get rid of flanks, and make your fists steps to a perfect figure and a flat stomach.
The exercise complex yoga for beginners will help you improve the work of internal organs, which will stimulate fat burning and normalization of metabolism, as well as elimination of toxins.
As a result – you are actively losing weight, gaining a slim figure and a flat stomach at home.
This app is yoga for beginners following postures:
1. Tadasana.
2. Virabhadrasana II (right).
3. Utthita Parsvakonasana (right).
4. Utthita Trikonasana (right).
5. Virabhadrasana III (right).
6. Virabhadrasana II (left).
7. Utthita Parsvakonasana (left).
8. Utthita Trikonasana (left).
9. Virabhadrasana III (left).
10. Uttanasana.
11. Virabhadrasana I (right).
12. Virabhadrasana I (left).
13. Parsva Marjariasana (right).
14. Parsva Marjariasana (left).
15. Marjaryasana (advanced, right).
16. Marjaryasana (advanced, left).
17. Shashankasana.
18. Vajrasana.
19. Plank pose.
20. Vasisthasana (right).
21. Vasisthasana (left).
22. Chaturanga Dandasana.
23. Vajrasana.
24. Dhanurasana.
25. Vajrasana.
26. Ardha Navasana.
27. Urdhva Prasarita Padasana.
28. Shavasana.
Start gradually
Yoga asanas are an exercise complex, directed at working out, increasing the tone of all muscle groups in your body.
You can start exercising at any age.
However, if you suffer from chronic or acute diseases, you should previously consult your doctor, and start exercising gradually, first doing the easiest ones, smoothly and without tension.
Doing the workout exercise complex slimming down, do not forget about some important rules:
1. yoga exercises and poses should be done on a floor mat, yoga mat or a blanket;
2. the exercise room should be well-ventilated;
3. the exercises should be done before a meal;
4. at first, training should not exceed 10-15 minutes;
5. doing asanas, breathe only through your nose;
6. keep the balance between exercising and deep rhythmic breathing;
7. after a period, only relaxation asanas should be done;
8. during pregnancy, only the easiest exercise should be done;
9. do not overstrain, exercising should be enjoyable.
Yoga asanas will gradually activate your body, getting into such a state when the vitality of the body itself will normalize and start functioning properly.
Harmony with yourself and the world.
Besides slimming down and shaping up a beautiful figure, yoga will help you relax, open the world of meditation for you, help you get inner peace and restore the balance in the work of all vital systems of your body.
This is the ancient teaching, originating thousands of years BC!
Yoga is not just an exercise complex; it is a means of perceiving the world and setting your mind and body in harmony with it.
Learning is easy and comfortable!
Video classes of our application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you get acquainted with the first yoga asanas and learn to do them properly.
Read the description of every exercise carefully, as well as recommendations on how to do it.
You can start with exercising twice a week for several minutes, gradually increasing the time and frequency.
支援平台：iPhone, iPad